What is one of the video-based practices mentioned in skill acquisition?

The practice of watching a video and then immediately applying the demonstrated skill is a key component of effective skill acquisition. This method reinforces learning by providing a visual and contextual understanding of the skills being taught. It allows participants to see the correct technique or method in action, which can enhance their ability to replicate that behavior during practice.

Video-based practices combine visual learning with hands-on experience, creating a more engaging and impactful training session. By watching the demonstration, participants can better internalize the steps, understand timing and body mechanics, and grasp the nuances of the skill before attempting it themselves. This experiential learning fosters greater retention and proficiency, as participants can correct their technique based on what they observe, making it a highly effective teaching strategy.